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“Be the change you wish to see in the world.”

- Mahatma Gandhi

AUDIO YOGA with Michelle: Enjoy a guided yoga break at your chair right now- click on the audio link to the right.


Resources for Continued Learning & Health
Online Practice from Home
Julie Rost, one of my favorite yoga mentors and Founder of YogaLife Institute in Exeter, NH, has a wealth of recent yoga videos on her Youtube channel: Yoga with Julie Rost 

Chair Yoga Sequence:

Esther Gokhale, Primal Posture:


Free Meditation & Guided Relaxation 

Mindfulness-Based Stress Reduction from UC San Diego:

​Tara Brach, free guided meditations:

Free Meditations from the Center for Contemplative Mind in Society:

Health Benefits of Yoga
Stress Study:

Kripalu Article:

Yoga Reduces Neck Pain:
Blog Article on Benefits of Yoga:

Amy Cuddy- Posture:

Yoga Resources, Books, Training

Leslie Howard, Yoga for Pelvic Floor:
Creative Kids Yoga:
Yoga Dots:
Sandy Bothmer, Creating the Peaceable Classroom:
Circus Yoga:
YogaLife Institute:
A History of Yoga by Danny Arguetty:
Kripalu Center:

Seminars on Osteoporosis:

Jan Frazier:

Holistic Practitioners in Southern NH


Naturopathic Doctor:

NH Health & Wellness Center:

Noel Berube, Massage:


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