Simple Soul YOGA
CLASSES & EVENTS
SPECIAL IN-STUDIO EVENT
Partner Yoga Workshops for Families
Sunday, November 24 from 1-2:30pm (ages 6-11)
Sunday, January 26 from 1-2:30pm (ages 6-11)
Sunday, February 23 from 1-2:30pm (age 4+)
A playful opportunity to breathe, stretch, and move together! We will explore partner yoga poses and relaxation techniques that support connection between children and parents. Cost is $20 per family via Venmo/Paypal/cash/check to Simple Soul Yoga. Pre-registration required. Contact Michelle to reserve your place: 603-769-1491 or michelle@simplesoulyoga.com. Located at Simple Soul Yoga, 76 State Route 101A, unit 10 in Amherst, NH.
IN-STUDIO Kripalu Yoga
Located at Simple Soul Yoga in Amherst NH
Wednesday 4:30-5:30pm (next session begins Jan 8)
Thursday 11am-Noon (next session begins Jan 2)
$50/month (or $15 drop-in if space allows)
Experience a dynamic yoga class in the comfort of our beautiful studio in Amherst. Each week will follow a specific theme for breath awareness, yoga poses, and meditation. Learn the art of intuitive movement and deep listening to your body. Previous yoga experience is helpful, but not required. Bring cash/check to first class payable to Simple Soul Yoga or Venmo/Paypal. Pre-registration is required: michelle@simplesoulyoga.com/ 603-769-1491 (call/text).
HYBRID Gentle Chair Yoga
Tuesday 11:00-Noon on ZOOM and in-person at Simple Soul Yoga in Amherst
$50/month or $15/drop-in
Unwind as you explore yoga from the comfort of a chair. Strength, flexibility, and relaxation are incorporated. Learn techniques to calm an overactive mind and tune into the power of your breath. This is an accessible form of yoga for people who are managing stress, recovering from injury, or working with a limited range of motion or chronic pain. Beginners welcome, with a 10-minute orientation. Contact Michelle with questions and in-person reservations: michelle@simplesoulyoga.com/ 603-769-1491 (call/text). Pre-register on Zoom for online attendance and pay by Venmo/Paypal or mail a check to Simple Soul Yoga, PO Box 95, Mont Vernon NH 03057.
SPECIAL EVENT Solstice Meditation & Restorative Yoga
Thursday, December 19 from 10:30am-Noon (space available)
Sunday, December 22 from 6pm-7:30pm (waitlist only)
Located at Simple Soul Yoga in Amherst NH
$25/student per workshop
We will embrace the longest nights of the year with contemplation and rest. This class will incorporate supportive, restful yoga poses, breathing techniques, and gentle movement. Students will be guided through a candlelight meditation as we welcome winter. Tea and a light snack will be available at the end of class. Previous yoga experience is helpful, but not required. Please wear comfortable layers and bring a mat/blanket if you have one. Venmo, Paypal or cash/check payable to Simple Soul Yoga. Pre-registration required as space is limited and this is a popular event: michelle@simplesoulyoga.com or 603-769-1491 (call/text).
Would you like to cultivate healthy habits at your workplace or school?
Custom Group Classes
I design and teach a variety of private custom yoga classes and workshops at local schools, businesses, family groups, recreation programs, camps, sports teams, adult day programs, and community centers in New Hampshire and Massachusettes. I enjoy customizing classes to meet the individual needs and goals of each group. Topics include:
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Transforming Work Stress: Karma Yoga Keys to Contentment & Health on the Job
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Kripalu Yoga Classes for Adults: Stretch, Strengthen, and Relax!
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Comprehensive Yoga Therapy: Private Yoga Lessons & Life Coaching to Reduce Stress
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Creative Kids Yoga: Developmental Approach to Movement, Breathing, & Yoga Games for Children!
Pricing is reasonable and based on the session length, travel, materials, and age group. Please contact Michelle for rates and availability.
Women's Yoga for Pelvic Floor Health
$240/ 4-weeks customized lessons
Pelvic floor health is often overlooked and can be the cause of unnecessary discomfort and dysfunction. Learn how to tune into and tune up this important region of the body. Lifestyle, strength, flexibility, and relaxation are incorporated. Resources for home practice included. Contact Michelle for details: 603-769-1491. Located at Simple Soul Yoga at Cobblestone Corner, 76 State Route 101A, unit 10 in Amherst, NH.
Personalized lessons or small group classes can be scheduled in person or via Zoom
OUTDOORS Yoga in the Garden
2025 session TBA
Located at Beaver Brook, 117 Ridge Road in Hollis, NH
$50/month or $15/drop-in
We meet up at on the lawn behind the beautiful Maple Hill Gardens. Each week will follow a specific theme for breath awareness, yoga poses, and meditation. Learn the art of intuitive movement and deep listening to your body. Previous yoga experience is helpful, but not required. Please wear comfortable layers, bring an old yoga mat or blanket, water bottle, and sun/bug protection if necessary. Cash or check payable at first class to Simple Soul Yoga or Venmo/Paypal. Pre-registration required: 603-769-1491 (call/text).
OUTDOORS Yoga & Dance in the Garden
2025 dates TBA
Located at Beaver Brook, 117 Ridge Road in Hollis, NH
An inspiring playlist and gentle guidance for a range of abilities and experience. Class flow includes introductions/centering, guided movement, free movement, and relaxation. We will explore yoga and creative dance through a variety of concepts with the option of props such as physio balls, hula hoops, and silk scarves. Please wear layers and bring an old blanket or yoga mat, water bottle, bug-spray and sunglasses. This class is weather-dependent. Reserve your spot: 603-769-1491 (call/text) or michelle@simplesoulyoga.com. Bring payment by Venmo or cash/check upon arrival ($10-$20 sliding scale).
Creative Kids Yoga
Children learn simple, powerful tools for building body awareness, self-esteem, confidence, and creativity. An introduction to basic asanas (yoga postures) appropriate for ages 2-12, creative dance concepts, games, and relaxation techniques for children. Discover innovative, non-competitive ways to bring balance to body and mind. Custom classes available at your site for all ages and abilities.