CLASSES & EVENTS

Snowy Night
SPECIAL EVENT Winter Solstice Walk & Meditation 

Tuesday, December 21 from 3-4:30pm

$15 per person

Pause from the hustle and bustle of the holidays to cultivate your inner calm.  Appreciate the cycles of nature as we explore the trails of Beaver Brook on the shortest day of the year here in New Hampshire.  We will gather outside the yurt for warm-ups and centering, then walk the trails for a short winter hike (including a spiral candle walk) and will close our evening with a meditation and tea in the yurt (students generously spaced).   Pre-registration is required via advance payment or call/text: 603-769-1491 to reserve your spot.  

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REMOTE Chair Yoga: Gentle Tune-Up 

Tuesday 11:00-Noon on ZOOM resuming Jan 4th, 2022

$50/month or $15 drop-in

Unwind as you explore yoga from the comfort of a chair. A deeply restorative, slow-moving class to support bone density and structural integrity.  Strength, flexibility, and relaxation are incorporated.   Learn the fundamentals of good posture while seated, standing, and in daily activities.  This is the most accessible form of yoga if you are recovering from injury, experience chronic pain, or wish to learn some de-stressors or centering techniques for your workday or everyday life. Beginners are welcome, with a 20-minute orientation prior to joining the group.  Pre-registration is required through Zoom: pre-register online  or call/text: 603-769-1491.  

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OUTDOORS Winter Yoga Walks

Tuesday 3:00-4:00pm from Jan 4th, 2022-February 8th, 2022

$50/session or $15/drop-in 

We begin with a centering meditation and warm-up movements, then quietly explore the hiking trails with a meditation theme.  Please dress for the weather (layers recommended). Bring snowshoes or micro-spikes as needed (Michelle has a few extras that may be borrowed upon request). Payment by Venmo/Paypal (michelle@simplesoulyoga.com) or cash/check to Simple Soul Yoga. One weather cancellation built into session price.  Call/text with questions or to reserve your spot: 603-769-1491.  Meet near the main parking lot at Beaver Brook Association, 117 Ridge Road in Hollis, NH.  

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REMOTE Moderate Kripalu Yoga 

Wednesdays from 4-5pm beginning January 5th, 2022

$50/month or $15 drop-in 

Experience a dynamic online yoga class in the comfort of your home. Each week will follow a specific theme for breath awareness, yoga poses, and meditation.  Learn the art of intuitive movement and deep listening to your body's needs.  Previous yoga experience is helpful, but not required.  Please arrange your screen in a comfortable area in your home with space to move on a mat or rug.  Blanket or pillow recommended.   Pre-register online or call/text: 603-769-1491.   

Women's Yoga for Pelvic Floor Health

$120/ 4-weeks group class or $220/ 4-weeks private lessons

Pelvic floor health is often overlooked and can be the cause of unnecessary discomfort and dysfunction.   Learn how to tune into and tune up this important region of the body. Lifestyle, strength, flexibility, and relaxation are incorporated.  Resources for home practice included.  Contact Michelle for details: 603-769-1491.  Located at Simple Soul Yoga at Cobblestone Corner, 76 State Route 101A, unit 10 in Amherst, NH. 

Personalized lessons or small group classes can be scheduled in person or via Zoom

 

OUTDOORS Yoga-Dance!
Resumes Spring 2022
Located at Beaver Brook in Hollis NH

 $15/drop-in 

Discover the freedom of movement as you "dance" your yoga!  An inspiring playlist and gentle guidance will get everyone moving to their own rhythm.  This class offers a welcoming and fun format for a range of abilities and experience.  If weather is questionable, class will be cancelled. Payment by Venmo/Paypal (michelle@simplesoulyoga.com) or cash/check to Simple Soul Yoga.  Please bring an old blanket and water bottle. Dancers will be generously spaced.   Pre-pay (above) or contact Michelle to reserve your spot: 603-769-1491 (call/text) or michelle@simplesoulyoga.com. Class size limited to 15 people. 

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SPECIAL EVENT Family Yoga on the Amherst Village Green!
Sunday, August 1, 2021 from 9-10am at the Amherst Village Green

A playful opportunity to breathe, stretch, and move together!   Designed for age 4-8yrs with parent participation.  This class will be $15/family to benefit Amherst Junior Women's Club.  Call/text Michelle with questions: 603.769.1491/ michelle@simplesoulyoga.com.  Pre-Registration Required on AJWC Facebook page.

 

 

Would you like to cultivate healthy habits at your workplace or school?

Custom Group Classes

I design and teach a variety of private custom yoga classes and workshops at local schools, businesses, family groups, recreation programs, camps, sports teams, adult day programs, and community centers in New Hampshire and Massachusettes.  I enjoy customizing classes to meet the individual needs and goals of each group.   Topics include:

  • Transforming Work Stress: Karma Yoga Keys to Contentment & Health on the Job

  • Kripalu Yoga Classes for Adults: Stretch, Strengthen, and Relax!

  • Comprehensive Yoga Therapy: Private Yoga Lessons & Life Coaching to Reduce Stress

  • Creative Kids Yoga: Developmental Approach to Movement, Breathing, & Yoga Games for Children!

Pricing is reasonable and based on the session length, travel, materials, and age group.  Please contact me for rates and availability.

Creative Kids Yoga 

Children learn simple, powerful tools for building body awareness, self-esteem, confidence, and creativity. An introduction to basic asanas (yoga postures) appropriate for ages 2-12, creative dance concepts, games, and relaxation techniques for children.  Discover innovative, non-competitive ways to bring balance to body and mind.  Custom classes available at your site for all ages and abilities.