Simple Soul YOGA
CLASSES & EVENTS
NEW! Women's Yoga for Pelvic Floor Health
Tuesdays in October from 9-10:15am
$75 for 4-week workshop
Pelvic floor health is often overlooked and can be the cause of unnecessary discomfort and dysfunction. Learn how to tune into and tune up this important region of the body. Lifestyle, strength, flexibility, and relaxation are incorporated. Cot-taught by Janice Wilson, OT of Sage Pelvic Health alongside Michelle Folan of Simple Soul Yoga. Please Venmo $75 to Simple Soul Yoga to reserve your spot or text 603-769-1491. Located at Simple Soul Yoga at Cobblestone Corner, 76 State Route 101A, unit 10 in Amherst, NH.
MONTHLY IN-STUDIO EVENT
Partner Yoga for Families
Sunday, Oct 19th from 1:30-3pm
Sunday, Nov 16th from 1:30-3pm
A playful opportunity to breathe, stretch, and move together! We will explore partner yoga poses and relaxation techniques to support connection between children and parents. Designed for age 6-12 with parent/caregiver (older or younger siblings welcome as space allows). Cost is $25 per family per event via Venmo/Paypal/cash/check to Simple Soul Yoga. Pre-registration required. Contact Michelle to reserve your place: 603-769-1491 or michelle@simplesoulyoga.com. Located at Simple Soul Yoga, 76 State Route 101A, unit 10 in Amherst, NH.
ZOOM Gentle Chair Yoga
Tuesday 11:00-Noon online
$50/month or $18/drop-in
Unwind as you explore yoga from the comfort of a chair. Strength, flexibility, and relaxation are incorporated. Learn techniques to calm an overactive mind and tune into the power of your breath. This is an accessible form of yoga for people who are managing stress, recovering from injury, working with a limited range of motion, or chronic pain. Contact Michelle with questions: michelle@simplesoulyoga.com/ 603-769-1491 (call/text).
IN-STUDIO Kripalu Yoga
Located at Simple Soul Yoga in Amherst NH
Wednesdays from 4:15-5:30pm (waitlist)
$60/month (or $20 drop-in if space allows)
Experience a dynamic yoga class in the comfort of our beautiful studio in Amherst. Each week will follow a specific theme for breath awareness, yoga poses, and meditation. Learn the art of intuitive movement and deep listening to your body. Previous yoga experience is helpful, but not required. Cash, check, Venmo/Paypal payable to Simple Soul Yoga. Pre-registration required: 603-769-1491 (call/text).
IN-STUDIO Movement & Meditation
Located at Simple Soul Yoga in Amherst NH
Mondays from 9:00-10:15am (begins November 3rd)
$60/month (or $20 drop-in if space allows)
This class will be a balance of invigorating movement and peaceful meditation. Each week we will explore a sequence of poses, free movement, relaxation, and seated meditation. Previous yoga experience is helpful, but not required. Cash, check, Venmo/Paypal payable to Simple Soul Yoga. Pre-registration required: 603-769-1491 (call/text).
ANNUAL EVENT: Solstice Meditation & Restorative Yoga
Friday, December 19th, 2026 from 6:30-8pm
Sunday, December 21st, 2026 from 6:30-8pm
Located at Simple Soul Yoga in Amherst NH
$35/per workshop
We will embrace the longest nights of the year with contemplation and rest. This class will incorporate supportive, restful yoga poses, breathing techniques, and gentle movement. Students will be guided through a candlelight meditation as we welcome winter. Tea and a light snack will be available at the end of class. Previous yoga experience is helpful, but not required. Please wear comfortable layers and bring a mat/blanket if you have one. Venmo, Paypal or cash/check payable to Simple Soul Yoga. Pre-registration required as space is limited: michelle@simplesoulyoga.com or 603-769-1491 (call/text).
IN STUDIO
Workshop Series: The Yoga of Action (Karma Yoga)
2025-2026 dates TBA
In this workshop series will outline the path of karma yoga (the yoga of action) and how it relates to our modern lives at work and at home. We will dive into the practice of being deeply present and offering excellence in our work/action, while releasing the attachment to the outcomes. In this way, action becomes a spiritual path. Cost is $25 per class payable by cash, check, Venmo/Paypal payable to Simple Soul Yoga. Contact Michelle to reserve your place: 603-769-1491 or michelle@simplesoulyoga.com. Located at Simple Soul Yoga, 76 State Route 101A, unit 10 in Amherst, NH.
Would you like to cultivate healthy habits at your workplace or school?
Custom Group Classes
I design and teach a variety of private custom yoga classes and workshops at local schools, businesses, family groups, recreation programs, camps, sports teams, adult day programs, and community centers in New Hampshire and Massachusettes. I enjoy customizing classes to meet the individual needs and goals of each group. Topics include:
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Transforming Work Stress: Karma Yoga Keys to Contentment & Health on the Job
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Kripalu Yoga Classes for Adults: Stretch, Strengthen, and Relax!
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Comprehensive Yoga Therapy: Private Yoga Lessons & Life Coaching to Reduce Stress
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Creative Kids Yoga: Developmental Approach to Movement, Breathing, & Yoga Games for Children!
Pricing is reasonable and based on the session length, travel, materials, and age group. Please contact Michelle for rates and availability.
Women's Yoga for Pelvic Floor Health
$240/ 4-weeks customized lessons
Pelvic floor health is often overlooked and can be the cause of unnecessary discomfort and dysfunction. Learn how to tune into and tune up this important region of the body. Lifestyle, strength, flexibility, and relaxation are incorporated. Resources for home practice included. Contact Michelle for details: 603-769-1491. Located at Simple Soul Yoga at Cobblestone Corner, 76 State Route 101A, unit 10 in Amherst, NH.
Personalized lessons or small group classes can be scheduled in person or via Zoom
OUTDOORS Yoga in the Garden!
2026 Dates TBA
Located at Beaver Brook, 117 Ridge Road in Hollis, NH
We meet up on the lawn behind the beautiful Maple Hill Gardens. Each week will follow a specific theme for breath awareness, yoga poses, and meditation. Learn the art of intuitive movement and deep listening to your body. Previous yoga experience is helpful, but not required. Please wear comfortable layers, bring an old yoga mat or blanket, water bottle, and sun/bug protection if necessary. Cash, check, Venmo/Paypal payable to Simple Soul Yoga. Pre-registration required: 603-769-1491 (call/text).
Creative Kids Yoga
Children learn simple, powerful tools for building body awareness, self-esteem, confidence, and creativity. An introduction to basic asanas (yoga postures) appropriate for ages 2-12, creative dance concepts, games, and relaxation techniques for children. Discover innovative, non-competitive ways to bring balance to body and mind. Custom classes available at your site for all ages and abilities.