Simple Soul YOGA
CLASSES & EVENTS
OUTDOORS Yoga-Hiking
Tuesdays 4-5pm: May 2-May 30
Located at Beaver Brook, 117 Ridge Road in Hollis, NH
$50/person for 5-week session
We meet up at the circles of benches near compost education area for gentle stretches and centering, then walk the trails of Beaver Brook with a meditation theme in mind. Please wear comfortable layers and bring water. Cash or check payable at first class to Simple Soul Yoga or Venmo (Michelle-Folan-1). One potential weather cancellation built into session price. Pre-registration required: 603-769-1491 (call/text).
OUTDOORS Kripalu Yoga
Tuesday 4-5pm: June 6 - July 25 (no class July 4)
Located at Beaver Brook, 117 Ridge Road in Hollis, NH
$75/ for 7-week session or $15 drop-in
Experience a dynamic yoga class in the beauty of nature's yoga studio. Each week will follow a specific theme for breath awareness, yoga poses, and meditation. Please wear comfortable layers and bring water. Old blanket and/or yoga mat recommended. Cash or check payable at first class to Simple Soul Yoga or Venmo (Michelle-Folan-1). One potential weather cancellation built into session price. Pre-registration required: 603-769-1491 (call/text).
IN-PERSON Kripalu Yoga
Located at Simple Soul Yoga, 76 State Route 101A (Unit 10), Amherst NH
Wednesday 4:30-5:30pm
$50/month, $15 drop-in (as space allows)
Experience a dynamic yoga class in the comfort of our beautiful studio in Amherst. Each week will follow a specific theme for breath awareness, yoga poses, and meditation. Learn the art of intuitive movement and deep listening to your body. Previous yoga experience is helpful, but not required. Bring cash/check to first class payable to Simple Soul Yoga or Venmo (Michelle-Folan-1). Pre-register as space is limited to 6 participants: 603-769-1491 (call/text).
REMOTE Gentle Chair Yoga
Tuesdays in June from 11:00-Noon on ZOOM
$50/month (register now)
Unwind as you explore yoga from the comfort of a chair. A deeply restorative, slow-moving class to support bone density and structural integrity. Strength, flexibility, and relaxation are incorporated. Learn the fundamentals of good posture while seated, standing, and in daily activities. This is the most accessible form of yoga if you are recovering from injury, experience chronic pain, or wish to learn some de-stressors. Beginners welcome, with a 10-minute orientation prior to joining the group. Pre-register on Zoom Pay by Venmo (Michelle-Folan-1) or mail a check to Simple Soul Yoga, PO Box 95, Mont Vernon NH 03057. Contact Michelle with questions michelle@simplesoulyoga.com/ 603-769-1491 (call/text).
OUTDOORS Summer Solstice YOGA-DANCE!
Located at Beaver Brook, 117 Ridge Rd, Hollis NH
Friday, June 23, 2023 from 6:30-8pm ($20)
Discover the freedom of movement as you "dance" your yoga! An inspiring playlist and gentle guidance will get everyone moving to their own rhythm. Class begins with introductions and ends with a guided relaxation. Michelle offers a welcoming and fun format for a range of abilities and experience. If weather is questionable, class will be rescheduled. Payment by Venmo (Michelle-Folan-1) or cash/check upon arrival. Please bring an old blanket and water bottle. Reserve your spot: 603-769-1491 (call/text). Class size limited to 15 people.
SPECIAL EVENT
Parent & Child Yoga Workshop
Monday, June 12 from 9-11am ($25 per family)
A playful opportunity to breathe, stretch, and move together! We will explore yoga poses, meditation, and movement concepts. Designed for age 4-9yrs with a parent's participation. Payment can be made by Venmo or cash/check. Please pre-register. Contact Michelle to reserve your spot: 603-769-1491. Located at Simple Soul Yoga at Cobblestone Corner, 76 State Route 101A, unit 10 in Amherst, NH.
Women's Yoga for Pelvic Floor Health
$240/ 4-weeks private lessons
Pelvic floor health is often overlooked and can be the cause of unnecessary discomfort and dysfunction. Learn how to tune into and tune up this important region of the body. Lifestyle, strength, flexibility, and relaxation are incorporated. Resources for home practice included. Contact Michelle for details: 603-769-1491. Located at Simple Soul Yoga at Cobblestone Corner, 76 State Route 101A, unit 10 in Amherst, NH.
Personalized lessons or small group classes can be scheduled in person or via Zoom
Would you like to cultivate healthy habits at your workplace or school?
Custom Group Classes
I design and teach a variety of private custom yoga classes and workshops at local schools, businesses, family groups, recreation programs, camps, sports teams, adult day programs, and community centers in New Hampshire and Massachusettes. I enjoy customizing classes to meet the individual needs and goals of each group. Topics include:
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Transforming Work Stress: Karma Yoga Keys to Contentment & Health on the Job
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Kripalu Yoga Classes for Adults: Stretch, Strengthen, and Relax!
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Comprehensive Yoga Therapy: Private Yoga Lessons & Life Coaching to Reduce Stress
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Creative Kids Yoga: Developmental Approach to Movement, Breathing, & Yoga Games for Children!
Pricing is reasonable and based on the session length, travel, materials, and age group. Please contact me for rates and availability.
Creative Kids Yoga
Children learn simple, powerful tools for building body awareness, self-esteem, confidence, and creativity. An introduction to basic asanas (yoga postures) appropriate for ages 2-12, creative dance concepts, games, and relaxation techniques for children. Discover innovative, non-competitive ways to bring balance to body and mind. Custom classes available at your site for all ages and abilities.