Simple Soul YOGA
CLASSES & EVENTS
OUTDOORS Yoga & Relaxation in the Garden!
Mondays from 4-5pm
6-week series: 6/22-7/27
Located at Beaver Brook, 117 Ridge Road in Hollis, NH
We meet up on the lawn behind the beautiful Maple Hill Gardens. Each week will follow a specific theme for breath awareness, yoga poses, and meditation. Learn the art of intuitive movement and deep listening to your body. Previous yoga experience is helpful, but not required. Please wear comfortable layers, bring an old yoga mat or blanket, water bottle, and sun/bug protection if necessary. Cash, check, Venmo/Paypal payable to Simple Soul Yoga. $60 for the full series or $20/drop-in. One weather cancelation incorporated. PRE-REGISTER HERE
IN-STUDIO
Wednesday Workshops Summer Series!
Located at Simple Soul Yoga in Amherst NH
Wednesdays from 4:15-5:30pm
June 3: Deep Release & Reset
June 10: Deep Release & Reset
July 8: Strength & Alignment
July 15: Strength & Alignment
Aug 5: Inversions and “Party Trick” Poses
Aug 12: Inversions and “Party Trick” Poses
Enhance your yoga toolbox with this playful summer series! Learn new techniques and dive into a focused topic each class. Previous yoga experience is helpful, but not required. Cash, check, Venmo/Paypal payable to Simple Soul Yoga. Please plan to arrive by 4pm as we will start at 4:15 sharp
$80/full series or $25 drop-in. Space is limited, so pre-registration is required.
SPECIAL EVENT: Healing Soundbath with Heather Hill
Friday, July 24th and Friday, Aug from 7:00-8:30pm
We are so happy that Heather is able to continue this monthly offering at our studio! Relax to the healing sounds of crystal bowls, chimes,Tibetan singing bowls, and gentle drumming. Fee is $30. Bring an extra blanket or pillow for comfort. Please reserve your spot through Heather's website: REGISTER HERE
SPECIAL EVENT: Partner Yoga for Families
Sunday, Sept 27th from 2-3:30pm
A playful opportunity to breathe, stretch, and move together! We will explore partner yoga poses and relaxation techniques to support connection between children and parents in this community class. Designed for age 6-12 with parent, grandparent, or caregiver. Older or younger siblings are welcome as space allows. Recommended contribution is $25 per family per event via Venmo/Paypal to Simple Soul Yoga. Located at Simple Soul Yoga, 76 State Route 101A, unit 10 in Amherst, NH. Pre-registration required via prepayment or email to reserve your spot: michelle@simplesoulyoga.com. Space is limited to 5 families.
IN-STUDIO Movement & Meditation
Located at Simple Soul Yoga in Amherst NH
Mondays from 9:00-10:15am (returning in Sept)
$60/month or $20 drop-in if space allows
This class will be a balance of invigorating movement and peaceful meditation. Each week we will explore a sequence of poses, free movement, relaxation, and seated meditation. Previous yoga experience is helpful, but not required. Cash, check, Venmo/Paypal payable to Simple Soul Yoga.
Pre-registration required: 603-769-1491 (call/text).
ZOOM Gentle Chair Yoga
Tuesday 11:00-Noon (Register on Zoom) (returning in Sept)
$50/month or $18/drop-in
Unwind as you explore yoga from the comfort of a chair. Strength, flexibility, and relaxation are incorporated. Learn techniques to calm an overactive mind and tune into the power of your breath. This is an accessible form of yoga for anyone who is seeking a gentle approach. Especially beneficial if you are managing stress, recovering from injury, working with a limited range of motion, or experiencing chronic pain. Pre-registration required. Contact Michelle with questions: michelle@simplesoulyoga.com
Would you like to cultivate healthy habits at your workplace or school?
Custom Group Classes
I design and teach a variety of private custom yoga classes and workshops at local schools, businesses, recreation programs, camps, sports teams, adult day programs, and community centers in New Hampshire. I enjoy customizing classes to meet the individual needs and goals of each group. Pricing is reasonable and based on the session length, travel, materials, and age group. Please contact Michelle for rates and availability. Topics include:
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Transforming Work Stress: Karma Yoga Keys to Contentment & Health on the Job
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Kripalu Yoga Classes for Adults: Stretch, Strengthen, and Relax!
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Comprehensive Yoga Therapy: Private Yoga Lessons & Life Coaching to Reduce Stress
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Creative Kids Yoga: Developmental Approach to Movement, Breathing, & Yoga Games for Children!
Women's Yoga for Pelvic Floor Health (Individual Lessons)
$240/ 4-weeks customized lessons
Pelvic floor health is often overlooked and can be the cause of unnecessary discomfort and dysfunction. Learn how to tune into and tune up this important region of the body. Lifestyle, strength, flexibility, and relaxation are incorporated. Resources for home practice included. Contact Michelle for details: 603-769-1491. Located at Simple Soul Yoga at Cobblestone Corner, 76 State Route 101A, unit 10 in Amherst, NH.
Personalized lessons or small group classes can be scheduled in person or via Zoom
IN STUDIO
Workshop Series: The Yoga of Action (Karma Yoga)
Fall 2026 TBA
In this workshop series will outline the path of karma yoga (the yoga of action) and how it relates to our modern lives at work and at home. We will dive into the practice of being deeply present and offering excellence in our work/action, while releasing the attachment to the outcomes. In this way, action becomes a spiritual path. Cost is $30 per class payable by cash, check, Venmo/Paypal payable to Simple Soul Yoga. Contact Michelle to reserve your place: 603-769-1491 or michelle@simplesoulyoga.com. Located at Simple Soul Yoga, 76 State Route 101A, unit 10 in Amherst, NH.
ANNUAL EVENT: Solstice Meditation & Restorative Yoga
Saturday, December 19th 2026 from 6:15-8pm
Located at Simple Soul Yoga in Amherst NH
$40/per workshop
We embrace the longest nights of the year with contemplation and rest, and welcome the return of more daylight marked by the solstice. This class will incorporate supportive, restful yoga poses, breathing techniques, and gentle movement. Students will be guided through a candle meditation as we welcome winter. Tea and a light snack will be available at the end of class. Previous yoga experience is helpful, but not required. Please wear comfortable layers and bring a mat/blanket if you have one. Venmo, Paypal or cash/check payable to Simple Soul Yoga. Pre-registration fr this event will open in October.
Creative Kids Yoga
Children learn simple, powerful tools for building body awareness, self-esteem, confidence, and creativity. An introduction to basic asanas (yoga postures) appropriate for ages 2-12, creative dance concepts, games, and relaxation techniques for children. Discover innovative, non-competitive ways to bring balance to body and mind. Custom classes available at your site for all ages and abilities.