Simple Soul YOGA
CLASSES & EVENTS
GUEST TEACHERS IN APRIL- SAVE YOUR SPOT!
Laughter Yoga with Carol Piwko
Sunday, April 12 from 1-2pm
Laugh your way to better health as you explore the surprising benefits of this light-hearted yoga! The workshop will include gentle movement and breathing, suitable for beginners. Please send $25 Venmo/Paypal to Simple Soul Yoga and pre-register to reserve your spot.
Intro To Ayurveda with Katie Acerbi
Sunday, April 19 from 1-4pm
Learn how to balance body and mind through Ayurveda, the "sister science" of yoga. Full description can be found here: Intro to Ayurveda. Please send $60 Venmo/Paypal to Simple Soul Yoga and REGISTER HERE to reserve your spot.
Healing Soundbath with Heather Hill
Friday, April 24 from 7:00-8:30pm
Relax to the sounds of crystal bowls, chimes,Tibetan singing bowls, and gentle drumming.
Fee is $30. Please reserve your spot through Heather's website: REGISTER HERE
SPECIAL EVENT: Partner Yoga for Families
Sunday, June 14th from 1:30-3pm
A playful opportunity to breathe, stretch, and move together! We will explore partner yoga poses and relaxation techniques to support connection between children and parents. Designed for age 6-12 with parent, grandparent, or caregiver. Older or younger siblings are welcome as space allows. Recommended contribution is $25 per family per event via Venmo/Paypal to Simple Soul Yoga. Located at Simple Soul Yoga, 76 State Route 101A, unit 10 in Amherst, NH. Pre-registration required via prepayment or email to reserve your spot: michelle@simplesoulyoga.com. Space is limited to 5 families.
IN-STUDIO Movement & Meditation
Located at Simple Soul Yoga in Amherst NH
Mondays from 9:00-10:15am
$60/month or $20 drop-in if space allows
This class will be a balance of invigorating movement and peaceful meditation. Each week we will explore a sequence of poses, free movement, relaxation, and seated meditation. Previous yoga experience is helpful, but not required. Cash, check, Venmo/Paypal payable to Simple Soul Yoga.
Pre-registration required: 603-769-1491 (call/text).
ZOOM Gentle Chair Yoga
Tuesday 11:00-Noon (Register on Zoom)
$50/month or $18/drop-in
Unwind as you explore yoga from the comfort of a chair. Strength, flexibility, and relaxation are incorporated. Learn techniques to calm an overactive mind and tune into the power of your breath. This is an accessible form of yoga for anyone who is seeking a gentle approach. Especially beneficial if you are managing stress, recovering from injury, working with a limited range of motion, or experiencing chronic pain. Pre-registration required. Contact Michelle with questions: michelle@simplesoulyoga.com
IN-STUDIO Kripalu Yoga
Located at Simple Soul Yoga in Amherst NH
Wednesdays from 4:15-5:30pm
$60/month or $20 drop-in if space allows
Experience a dynamic yoga class in the comfort of our beautiful studio in Amherst. Each week will follow a specific theme for breath awareness, yoga poses, and meditation. Learn the art of intuitive movement and deep listening to your body. Previous yoga experience is helpful, but not required. Cash, check, Venmo/Paypal payable to Simple Soul Yoga. Pre-registration required: 603-769-1491 (call/text).
OUTDOORS Yoga & Relaxation in the Garden!
2026 Dates TBA- Mon or Tues afternoon from 4:00-5:15pm
Located at Beaver Brook, 117 Ridge Road in Hollis, NH
We meet up on the lawn behind the beautiful Maple Hill Gardens. Each week will follow a specific theme for breath awareness, yoga poses, and meditation. Learn the art of intuitive movement and deep listening to your body. Previous yoga experience is helpful, but not required. Please wear comfortable layers, bring an old yoga mat or blanket, water bottle, and sun/bug protection if necessary. Cash, check, Venmo/Paypal payable to Simple Soul Yoga. $60 for the series or $20/drop-in. Pre-registration required: 603-769-1491 (call/text).
Would you like to cultivate healthy habits at your workplace or school?
Custom Group Classes
I design and teach a variety of private custom yoga classes and workshops at local schools, businesses, family groups, recreation programs, camps, sports teams, adult day programs, and community centers in New Hampshire and Massachusettes. I enjoy customizing classes to meet the individual needs and goals of each group. Topics include:
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Transforming Work Stress: Karma Yoga Keys to Contentment & Health on the Job
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Kripalu Yoga Classes for Adults: Stretch, Strengthen, and Relax!
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Comprehensive Yoga Therapy: Private Yoga Lessons & Life Coaching to Reduce Stress
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Creative Kids Yoga: Developmental Approach to Movement, Breathing, & Yoga Games for Children!
Pricing is reasonable and based on the session length, travel, materials, and age group. Please contact Michelle for rates and availability.
Women's Yoga for Pelvic Floor Health (Individual Lessons)
$240/ 4-weeks customized lessons
Pelvic floor health is often overlooked and can be the cause of unnecessary discomfort and dysfunction. Learn how to tune into and tune up this important region of the body. Lifestyle, strength, flexibility, and relaxation are incorporated. Resources for home practice included. Contact Michelle for details: 603-769-1491. Located at Simple Soul Yoga at Cobblestone Corner, 76 State Route 101A, unit 10 in Amherst, NH.
Personalized lessons or small group classes can be scheduled in person or via Zoom
IN STUDIO
Workshop Series: The Yoga of Action (Karma Yoga)
Fall 2026 TBA
In this workshop series will outline the path of karma yoga (the yoga of action) and how it relates to our modern lives at work and at home. We will dive into the practice of being deeply present and offering excellence in our work/action, while releasing the attachment to the outcomes. In this way, action becomes a spiritual path. Cost is $30 per class payable by cash, check, Venmo/Paypal payable to Simple Soul Yoga. Contact Michelle to reserve your place: 603-769-1491 or michelle@simplesoulyoga.com. Located at Simple Soul Yoga, 76 State Route 101A, unit 10 in Amherst, NH.
ANNUAL EVENT: Solstice Meditation & Restorative Yoga
DECEMBER 2026 DATE TBA
Located at Simple Soul Yoga in Amherst NH
$40/per workshop
We embrace the longest nights of the year with contemplation and rest, and welcome the return of more daylight marked by the solstice. This class will incorporate supportive, restful yoga poses, breathing techniques, and gentle movement. Students will be guided through a candle meditation as we welcome winter. Tea and a light snack will be available at the end of class. Previous yoga experience is helpful, but not required. Please wear comfortable layers and bring a mat/blanket if you have one. Please note that the Friday class is in the evening and the Sunday class is in the morning. Venmo, Paypal or cash/check payable to Simple Soul Yoga. Pre-registration required as space is limited: michelle@simplesoulyoga.com or 603-769-1491 (call/text).
Creative Kids Yoga
Children learn simple, powerful tools for building body awareness, self-esteem, confidence, and creativity. An introduction to basic asanas (yoga postures) appropriate for ages 2-12, creative dance concepts, games, and relaxation techniques for children. Discover innovative, non-competitive ways to bring balance to body and mind. Custom classes available at your site for all ages and abilities.