Simple Soul YOGA
CLASSES & EVENTS
MONTHLY WORKSHOP: Partner Yoga for Families
Located at Simple Soul Yoga in Amherst NH
First Sunday: 10/4, 11/1, 12/6 from 2-3:30pm
A playful opportunity to breathe, stretch, and move together! We will explore partner yoga poses and relaxation techniques to support connection between children and parents in this community class. Designed for age 6-12 with parent, grandparent, or caregiver. Older or younger siblings are welcome as space allows. Recommended contribution is $25 per family per event via Venmo/Paypal to Simple Soul Yoga. Located at Simple Soul Yoga, 76 State Route 101A, unit 10 in Amherst, NH. Pre-registration required via prepayment or email to reserve your spot: michelle@simplesoulyoga.com. Space is limited to 4-5 families.
IN-STUDIO Movement & Meditation
Located at Simple Soul Yoga in Amherst NH
Mondays from 9:00am-10:00am from Sept 14 - Dec 21 (no class Oct 12)
$60/month or $20 drop-in if space allows
This class will be a balance of invigorating movement and peaceful meditation. Each week we will explore a sequence of poses, free movement, relaxation, and seated meditation. Previous yoga experience is helpful, but not required. Cash, check, Venmo/Paypal payable to Simple Soul Yoga. Space is limited to 6 students.
Pre-registration required: 603-769-1491 (call/text) or michelle@simplesoulyoga.com
ONLINE Gentle Chair Yoga
Tuesdays 11:00-Noon from Sept 1- Dec 22
$50/month or $20/drop-in (Register HERE)
Unwind as you explore yoga from the comfort of a chair. Strength, flexibility, and relaxation are incorporated. Learn techniques to calm an overactive mind and tune into the power of your breath. This is an accessible form of yoga for anyone who is seeking a gentle approach. Chair Yoga is a wonderful way to care for your body while you are managing stress, recovering from injury, working with a limited range of motion, or experiencing chronic pain. Contact Michelle with questions: 603-769-1491 (call/text) or michelle@simplesoulyoga.com. Payment via Venmo or Paypal to Simple Soul Yoga or mail a check to Simple Soul Yoga, PO Box 95, Mont Vernon, NH 03057.
IN-STUDIO Kripalu Yoga & Relaxation
Located at Simple Soul Yoga in Amherst NH
Wednesdays from 4:15-5:30pm from Sept 9- Dec 16
$60/month or $20 drop-in if space allows
Learn the art of intuitive movement and deep listening to your body. Each week we will explore a sequence of poses, free movement, and techniques to promote deep rest and nervous system reset. Previous yoga experience is helpful, but not required. Cash, check, Venmo/Paypal payable to Simple Soul Yoga. Space is limited to 6 students. Pre-registration required: 603-769-1491 (call/text) or michelle@simplesoulyoga.com
ANNUAL EVENT: Solstice Meditation & Restorative Yoga
Saturday, December 19th 2026 from 7-8:30pm
$40/per person
We embrace the longest nights of the year with contemplation and rest, and welcome the return of more daylight marked by the solstice. This class will incorporate supportive, restful yoga poses, breathing techniques, and gentle movement. Students will be guided through a candle meditation as we welcome winter. Tea and a snack will be available at the end of class. Previous yoga experience is helpful, but not required. Please wear comfortable layers and bring a mat/blanket if you have one. Payment of $40 will hold your spot in the workshop (via Venmo, Paypal or cash/check payable to Simple Soul Yoga).
IN STUDIO
Workshop Series: The Yoga of Action (Karma Yoga)
Winter 2027 TBA
In this workshop series will outline the path of karma yoga (the yoga of action) and how it relates to our modern lives at work and at home. We will dive into the practice of being deeply present and offering excellence in our work/action, while releasing the attachment to the outcomes. In this way, work/action becomes a spiritual path. Cost is $50 per workshop payable by cash, check, Venmo/Paypal payable to Simple Soul Yoga. Contact Michelle to reserve your place: 603-769-1491 or michelle@simplesoulyoga.com. Located at Simple Soul Yoga, 76 State Route 101A, unit 10 in Amherst, NH.
Would you like to cultivate healthy habits at your workplace or school?
Custom Group Classes
I design and teach a variety of private custom yoga classes and workshops at local schools, businesses, recreation programs, camps, sports teams, adult day programs, and community centers in New Hampshire. I enjoy customizing classes to meet the individual needs and goals of each group. Pricing is reasonable and based on the session length, travel, materials, and age group. Please contact Michelle for rates and availability.Topics include:
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Transforming Work Stress: Karma Yoga Keys to Contentment & Health on the Job
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Kripalu Yoga Classes for Adults: Stretch, Strengthen, and Relax!
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Comprehensive Yoga Therapy: Private Yoga Lessons & Life Coaching to Reduce Stress
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Creative Kids Yoga: Developmental Approach to Movement, Breathing, & Yoga Games for Children!
Creative Kids Yoga
Children learn simple, powerful tools for building body awareness, self-esteem, confidence, and creativity. This playful approach incorporates basic asanas (yoga postures) appropriate for ages 2-12, creative dance concepts, games, and relaxation techniques for children. Discover innovative, non-competitive ways to bring balance to body and mind. Custom children's classes available at your site.
Women's Yoga for Pelvic Floor Health (Individual Lessons)
$240/ 4-weeks customized lessons
Pelvic floor health is often overlooked and can be the cause of unnecessary discomfort and dysfunction. Learn how to tune into and tune up this important region of the body. Lifestyle, strength, flexibility, and relaxation are incorporated. Resources for home practice included. Contact Michelle for details: 603-769-1491. Located at Simple Soul Yoga at Cobblestone Corner, 76 State Route 101A, unit 10 in Amherst, NH.
Personalized lessons or small group classes can be scheduled in person or via Zoom