Simple Soul YOGA
CLASSES & EVENTS
SPECIAL EVENT: Wednesday Workshops Summer Series!
Located at Simple Soul Yoga in Amherst NH
Wednesday, August 12th from 4:15-5:30pm: Inversions and “Party Trick” Poses!
Enhance your yoga toolbox with this playful summer series! Learn new techniques and dive into a focused topic each class. Previous yoga experience is helpful, but not required. Cash, check, Venmo/Paypal payable to Simple Soul Yoga. Please plan to arrive by 4pm as we will start at 4:15 sharp
$25/class. Space is limited, so pre-registration is required by text or register below: 603.769.1491
SPECIAL EVENT: Healing Soundbath with Heather Hill
Located at Simple Soul Yoga in Amherst NH
Friday, Aug 14th from 7:00-8:30pm
We are so happy that Heather is able to continue this monthly offering at our studio! Relax to the healing sounds of crystal bowls, chimes,Tibetan singing bowls, and gentle drumming. Mats and bolsters are available. Bring an extra blanket and pillow for comfort. Fee is $30. Please reserve your spot through Heather's website: REGISTER HERE
SPECIAL EVENT: Partner Yoga for Families
Located at Simple Soul Yoga in Amherst NH
Sunday, Sept 27th from 2-3:30pm
A playful opportunity to breathe, stretch, and move together! We will explore partner yoga poses and relaxation techniques to support connection between children and parents in this community class. Designed for age 6-12 with parent, grandparent, or caregiver. Older or younger siblings are welcome as space allows. Recommended contribution is $25 per family per event via Venmo/Paypal to Simple Soul Yoga. Located at Simple Soul Yoga, 76 State Route 101A, unit 10 in Amherst, NH. Pre-registration required via prepayment or email to reserve your spot: michelle@simplesoulyoga.com. Space is limited to 4-5 families.
IN-STUDIO Movement & Meditation
Located at Simple Soul Yoga in Amherst NH
Mondays from 9:00am-10:00am from Sept 14 - Dec 21
$60/month or $20 drop-in if space allows
This class will be a balance of invigorating movement and peaceful meditation. Each week we will explore a sequence of poses, free movement, relaxation, and seated meditation. Previous yoga experience is helpful, but not required. Cash, check, Venmo/Paypal payable to Simple Soul Yoga. Space is limited to 6 students.
Pre-registration required: 603-769-1491 (call/text) or michelle@simplesoulyoga.com
ONLINE Gentle Chair Yoga
Tuesdays 11:00-Noon from Sept 1- Dec 22
$50/month or $20/drop-in (Register HERE)
Unwind as you explore yoga from the comfort of a chair. Strength, flexibility, and relaxation are incorporated. Learn techniques to calm an overactive mind and tune into the power of your breath. This is an accessible form of yoga for anyone who is seeking a gentle approach. A great fit if you are managing stress, recovering from injury, working with a limited range of motion, or experiencing chronic pain. PRE-REGISTER TO RECEIVE CLASS LINK. Contact Michelle with questions: 603-769-1491 (call/text) or michelle@simplesoulyoga.com
IN-STUDIO Gentle Kripalu Yoga & Relaxation
Located at Simple Soul Yoga in Amherst NH
Wednesdays from 9:00am-10:00am from Sept 9- Dec 16
$60/month or $20 drop-in if space allows
Learn the art of intuitive movement and deep listening to your body. Each week we will explore a sequence of poses, free movement, and techniques to promote deep rest and nervous system reset. Previous yoga experience is helpful, but not required. Cash, check, Venmo/Paypal payable to Simple Soul Yoga. Space is limited to 6 students. Pre-registration required: 603-769-1491 (call/text) or michelle@simplesoulyoga.com
OUTDOORS Fall Equinox Yoga in the Garden!
Date TBA soon!
Located at Beaver Brook, 117 Ridge Road in Hollis, NH
We meet up on the lawn behind the beautiful Maple Hill Gardens. Celebrate the transition between seasons with this unique outdoor yoga session. Learn the art of intuitive movement and deep listening to your body. Previous yoga experience is helpful, but not required. Please wear comfortable layers, bring an old yoga mat or blanket, water bottle, and sun/bug protection if necessary. Cash, check, Venmo/Paypal payable to Simple Soul Yoga. $25 per person.
IN STUDIO
Workshop Series: The Yoga of Action (Karma Yoga)
Fall 2026 TBA
In this workshop series will outline the path of karma yoga (the yoga of action) and how it relates to our modern lives at work and at home. We will dive into the practice of being deeply present and offering excellence in our work/action, while releasing the attachment to the outcomes. In this way, work/action becomes a spiritual path. Cost is $50 per workshop payable by cash, check, Venmo/Paypal payable to Simple Soul Yoga. Contact Michelle to reserve your place: 603-769-1491 or michelle@simplesoulyoga.com. Located at Simple Soul Yoga, 76 State Route 101A, unit 10 in Amherst, NH.
ANNUAL EVENT: Solstice Meditation & Restorative Yoga
Saturday, December 19th 2026 from 6:15-8pm at Simple Soul Yoga
Located at Simple Soul Yoga in Amherst NH
$40/per workshop
We embrace the longest nights of the year with contemplation and rest, and welcome the return of more daylight marked by the solstice. This class will incorporate supportive, restful yoga poses, breathing techniques, and gentle movement. Students will be guided through a candle meditation as we welcome winter. Tea and a light snack will be available at the end of class. Previous yoga experience is helpful, but not required. Please wear comfortable layers and bring a mat/blanket if you have one. Venmo, Paypal or cash/check payable to Simple Soul Yoga. Pre-registration fr this event will open in October.
Would you like to cultivate healthy habits at your workplace or school?
Custom Group Classes
I design and teach a variety of private custom yoga classes and workshops at local schools, businesses, recreation programs, camps, sports teams, adult day programs, and community centers in New Hampshire. I enjoy customizing classes to meet the individual needs and goals of each group. Pricing is reasonable and based on the session length, travel, materials, and age group. Please contact Michelle for rates and availability. Topics include:
-
Transforming Work Stress: Karma Yoga Keys to Contentment & Health on the Job
-
Kripalu Yoga Classes for Adults: Stretch, Strengthen, and Relax!
-
Comprehensive Yoga Therapy: Private Yoga Lessons & Life Coaching to Reduce Stress
-
Creative Kids Yoga: Developmental Approach to Movement, Breathing, & Yoga Games for Children!
Women's Yoga for Pelvic Floor Health (Individual Lessons)
$240/ 4-weeks customized lessons
Pelvic floor health is often overlooked and can be the cause of unnecessary discomfort and dysfunction. Learn how to tune into and tune up this important region of the body. Lifestyle, strength, flexibility, and relaxation are incorporated. Resources for home practice included. Contact Michelle for details: 603-769-1491. Located at Simple Soul Yoga at Cobblestone Corner, 76 State Route 101A, unit 10 in Amherst, NH.
Personalized lessons or small group classes can be scheduled in person or via Zoom
Creative Kids Yoga
Children learn simple, powerful tools for building body awareness, self-esteem, confidence, and creativity. An introduction to basic asanas (yoga postures) appropriate for ages 2-12, creative dance concepts, games, and relaxation techniques for children. Discover innovative, non-competitive ways to bring balance to body and mind. Custom classes available at your site for all ages and abilities.