Simple Soul YOGA
CLASSES & EVENTS
SPECIAL EVENT
Parent & Child Partner Yoga
Sunday, April 7th from 1-2:30pm (age 6-10 with participating adult)
Sunday, April 14th from 1-2:30pm (age 2-6 with participating adult)
A playful opportunity to breathe, stretch, and move together! We will explore partner yoga poses and relaxation techniques specially chosen for caregiver and child. Our April 7th class is designed for age 6-10yrs and the April 14th class is designed for age 2-6 with a participating adult. Cost is $20 per family via Venmo/Paypal/cash/check to Simple Soul Yoga. Pre-registration required as space is limited. Contact Michelle to reserve your place: 603-769-1491 or michelle@simplesoulyoga.com. Located at Simple Soul Yoga, 76 State Route 101A, unit 10 in Amherst, NH.
IN-STUDIO Kripalu Yoga
Located at Simple Soul Yoga in Amherst NH
Wednesday 4:30-5:30pm
Thursday 11:30am-12:30pm
$50/month (or $15 drop-in if space allows)
Experience a dynamic yoga class in the comfort of our beautiful studio in Amherst. Each week will follow a specific theme for breath awareness, yoga poses, and meditation. Learn the art of intuitive movement and deep listening to your body. Previous yoga experience is helpful, but not required. Bring cash/check to first class payable to Simple Soul Yoga or Venmo/Paypal. Pre-registration is required as space is limited: michelle@simplesoulyoga.com/ 603-769-1491 (call/text).
REMOTE Gentle Chair Yoga
Tuesday 11:00-Noon on ZOOM
$50/month or $15/drop-in Pre-register on Zoom
Unwind as you explore yoga from the comfort of a chair. Strength, flexibility, and relaxation are incorporated. Practice the fundamentals of good posture while seated and standing. Learn techniques to calm an overactive mind and tune into the power of your breath. This is an accessible form of yoga for people who are managing stress, recovering from injury, working with a limited range of motion, or in chronic pain. Beginners welcome, with a 10-minute orientation prior to joining the group. Pre-register on Zoom Pay by Venmo/Paypal or mail a check to Simple Soul Yoga, PO Box 95, Mont Vernon NH 03057. Contact Michelle with questions michelle@simplesoulyoga.com/ 603-769-1491 (call/text).
OUTDOORS Spring Meditation Hikes
April 30, May 14, May 28
Located at Beaver Brook, 117 Ridge Road in Hollis, NH
$35/for 3-week session or $15/drop-in
We meet up at the circles of benches near the compost education area for gentle stretches and centering, then walk the trails of Beaver Brook with a meditation theme in mind. Please wear comfortable layers and bring water. Cash or check payable at first class to Simple Soul Yoga or Venmo/Paypal. Pre-registration required: 603-769-1491 (call/text).
OUTDOORS Summer Yoga in the Garden
June 4, 11, 18, 25 and August 6, 13, 20, 27
Located at Beaver Brook, 117 Ridge Road in Hollis, NH
$50/month or $15/drop-in
We meet up at on the lawn behind the beautiful Maple Hill Gardens. Each week will follow a specific theme for breath awareness, yoga poses, and meditation. Learn the art of intuitive movement and deep listening to your body. Previous yoga experience is helpful, but not required. Please wear comfortable layers, bring an old yoga mat or blanket, water bottle, and sun/bug protection if necessary. Cash or check payable at first class to Simple Soul Yoga or Venmo/Paypal. Pre-registration required: 603-769-1491 (call/text).
OUTDOORS Yoga & Dance in the Garden
Located at Beaver Brook, 117 Ridge Rd, Hollis NH - Summer 2024 Dates TBA
Discover the freedom of movement as you "dance" your yoga! An inspiring playlist and gentle guidance will get everyone moving to their own rhythm. Class begins with introductions/centering, structured and unstructured movement, and ends with a guided relaxation. Michelle offers a welcoming and fun format for a range of abilities and experience. If weather is questionable, class will be canceled. Payment by Venmo (Michelle-Folan-1) or cash/check upon arrival ($10-$20 sliding scale). Please bring an old blanket and water bottle. Reserve your spot: 603-769-1491 (call/text) or michelle@simplesoulyoga.com
Would you like to cultivate healthy habits at your workplace or school?
Custom Group Classes
I design and teach a variety of private custom yoga classes and workshops at local schools, businesses, family groups, recreation programs, camps, sports teams, adult day programs, and community centers in New Hampshire and Massachusettes. I enjoy customizing classes to meet the individual needs and goals of each group. Topics include:
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Transforming Work Stress: Karma Yoga Keys to Contentment & Health on the Job
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Kripalu Yoga Classes for Adults: Stretch, Strengthen, and Relax!
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Comprehensive Yoga Therapy: Private Yoga Lessons & Life Coaching to Reduce Stress
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Creative Kids Yoga: Developmental Approach to Movement, Breathing, & Yoga Games for Children!
Pricing is reasonable and based on the session length, travel, materials, and age group. Please contact me for rates and availability.
Women's Yoga for Pelvic Floor Health
$240/ 4-weeks private lessons
Pelvic floor health is often overlooked and can be the cause of unnecessary discomfort and dysfunction. Learn how to tune into and tune up this important region of the body. Lifestyle, strength, flexibility, and relaxation are incorporated. Resources for home practice included. Contact Michelle for details: 603-769-1491. Located at Simple Soul Yoga at Cobblestone Corner, 76 State Route 101A, unit 10 in Amherst, NH.
Personalized lessons or small group classes can be scheduled in person or via Zoom
Creative Kids Yoga
Children learn simple, powerful tools for building body awareness, self-esteem, confidence, and creativity. An introduction to basic asanas (yoga postures) appropriate for ages 2-12, creative dance concepts, games, and relaxation techniques for children. Discover innovative, non-competitive ways to bring balance to body and mind. Custom classes available at your site for all ages and abilities.