CLASSES & EVENTS

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REMOTE Chair Yoga: Gentle Tune-Up 

Tuesday 11:00-Noon on ZOOM

$50/month (register now)

Unwind as you explore yoga from the comfort of a chair. A deeply restorative, slow-moving class to support bone density and structural integrity.  Strength, flexibility, and relaxation are incorporated.   Learn the fundamentals of good posture while seated, standing, and in daily activities.  This is the most accessible form of yoga if you are recovering from injury, experience chronic pain, or wish to learn some de-stressors.  Beginners welcome, with a 10-minute orientation prior to joining the group.  Pre-register on Zoom  Pay by Venmo (Michelle-Folan-1) or mail a check to Simple Soul Yoga, PO Box 95, Mont Vernon NH 03057.  Contact Michelle with questions  603-769-1491 (call/text).

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IN-PERSON Kripalu Yoga 
Tuesday 1:00-2:00pm 

Wednesday 4:30-5:30pm 

$50/month, $15 drop-in (as space allows)

Experience a dynamic yoga class in the comfort of our beautiful studio in Amherst. Each week will follow a specific theme for breath awareness, yoga poses, and meditation.  Learn the art of intuitive movement and deep listening to your body.  Previous yoga experience is helpful, but not required.  Bring cash/check to first class payable to Simple Soul Yoga or Venmo (Michelle-Folan-1).  Please pre-register, as space is limited to 6 participants: 603-769-1491 (call/text). 

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SPECIAL WORKSHOP
Yoga & Pranayama to Support Respiratory Health

Sunday, January 29, 2022 from 3:00-5:30pm 

 $40 per person

Support your respiratory system through pranayama (breathing exercises), meditation, and gentle asana (poses).  Learn simple techniques to boost energy, support your lungs, and calm an over-active mind.  We will incorporate several yoga exercises that help to address symptoms of long Covid.  Class size limited to 6 students.  Located at Simple Soul Yoga, 76 State route 101A, Amherst NH.  Pre-register by Venmo (Michelle-Folan-1) or cash/check to Simple Soul Yoga, PO Box 95, Mont Vernon NH 03057.  Contact Michelle with questions 603-769-1491 (call/text).

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OUTDOORS  Gentle Kripalu Yoga

Tuesday 3:30-4:30pm: Returning June 2023

$50/session or $15 drop-in 

Experience a dynamic yoga class in the beauty of nature's yoga studio. Each week will follow a specific theme for breath awareness, yoga poses, and meditation.  Learn the art of intuitive movement and deep listening to your body's needs.  Please wear comfortable layers and bring water.  Old blanket and/or yoga mat recommended. Cash or check payable to Simple Soul Yoga or Venmo (Michelle-Folan-1).  One weather make-up available.  Pre-registration required: 603-769-1491 (call/text). Located at Beaver Brook Association, 117 Ridge Road in Hollis, NH. 

Women's Yoga for Pelvic Floor Health

$220/ 4-weeks private lessons

Pelvic floor health is often overlooked and can be the cause of unnecessary discomfort and dysfunction.   Learn how to tune into and tune up this important region of the body. Lifestyle, strength, flexibility, and relaxation are incorporated.  Resources for home practice included.  Contact Michelle for details: 603-769-1491.  Located at Simple Soul Yoga at Cobblestone Corner, 76 State Route 101A, unit 10 in Amherst, NH. 

Personalized lessons or small group classes can be scheduled in person or via Zoom

 

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OUTDOORS YOGA-DANCE!
Located at Beaver Brook, 117 Ridge Rd, Hollis NH 

Returning Summer 2023 ($20/drop-in)

Discover the freedom of movement as you "dance" your yoga!  An inspiring playlist and gentle guidance will get everyone moving to their own rhythm.  This class offers a welcoming and fun format for a range of abilities and experience.  If weather is questionable, class will be rescheduled or held indoors. Payment by Venmo (Michelle-Folan-1) or cash/check to Simple Soul Yoga, PO Box 95, Mont Vernon NH 03057.  Please bring an old blanket and water bottle.  Reserve your spot: 603-769-1491 (call/text). Class size limited to 15 people. 

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SPECIAL EVENT 
Family Yoga and Dance Workshop

Next Date TBA!  ($30 per family)

A playful opportunity to breathe, stretch, and move together!   We will explore yoga poses, meditation, and movement concepts.  Designed for age 4-8yrs with a parent's participation.  Please pre-register. Payment can be made by Venmo/Paypal (michelle@simplesoulyoga.com) or cash/check to Simple Soul Yoga, PO Box 95, Mont Vernon NH 03057 or contact Michelle to reserve your spot: 603-769-1491. 

Would you like to cultivate healthy habits at your workplace or school?

Custom Group Classes

I design and teach a variety of private custom yoga classes and workshops at local schools, businesses, family groups, recreation programs, camps, sports teams, adult day programs, and community centers in New Hampshire and Massachusettes.  I enjoy customizing classes to meet the individual needs and goals of each group.   Topics include:

  • Transforming Work Stress: Karma Yoga Keys to Contentment & Health on the Job

  • Kripalu Yoga Classes for Adults: Stretch, Strengthen, and Relax!

  • Comprehensive Yoga Therapy: Private Yoga Lessons & Life Coaching to Reduce Stress

  • Creative Kids Yoga: Developmental Approach to Movement, Breathing, & Yoga Games for Children!

Pricing is reasonable and based on the session length, travel, materials, and age group.  Please contact me for rates and availability.

Creative Kids Yoga 

Children learn simple, powerful tools for building body awareness, self-esteem, confidence, and creativity. An introduction to basic asanas (yoga postures) appropriate for ages 2-12, creative dance concepts, games, and relaxation techniques for children.  Discover innovative, non-competitive ways to bring balance to body and mind.  Custom classes available at your site for all ages and abilities.