Confidence

"I want to thank you for helping me to regain my confidence during my cancer recovery.  My spirits were low, my body was stiff and lacking the flexibility it once had, and I did not see anything I could honor in my new body.  You helped me to not only view my recovery with loving kindness, but you also helped me move from the stiff, inflexible stage to a place of confidence.  I am so grateful." -Susan

I Feel Centered

"I like the centered feeling I get; I like the stretching; I like the improvement in my balance.  I usually feel very loose, limber, and relaxed after class. Considering that I am usually tight, stiff, and tense, I appreciate this new way of feeling.  I feel more in touch with myself and my body after yoga.

I also appreciate the way you run this class. I like your quietness.  I like the way you incorporate the theoretical aspects of yoga.  I really liked the chakra progression this session.  I think that you often take extra care to meet the needs of your students. It was very kind of you to print up the online chat about religion or spirituality in yoga for me, for example."
- Annette

Stress Relief for Teens

“I come to the teen yoga class because it helps my lower back and also because it is the only place I can totally relax my body.  After tests at school, the relaxation is awesome.”  -N.L.

The Joy of Creative Movement
"What surprised me?  Honestly, it is that I didn’t care how I moved or what I looked like when doing the (creative movement) activities, I was just having fun! It was so open and free and I could do anything I felt like doing in the moment and had no idea what anyone else was doing."   
-Tracy