About Comprehensive Yoga Therapy
Classical yoga philosophy offers a vast and ancient resource of practical techniques for uniting body, mind, and spirit. As a self-study, yoga enhances our strengths while rooting out the unhealthy thought patterns that are at the foundation of stress and suffering. The sessions are offered privately or in small groups, informed by the student’s unique intention and lifestyle and may incorporate: pranayama (breathing), asanas (yoga postures), movement, application of yamas/niyamas (observances and restraints), karma yoga (yoga of service/work life), bhakti yoga (yoga of love/relationships), managing cravings/ food balancing, and energy balancing. This therapeutic approach can be especially beneficial to individuals with the following stress-related conditions: high blood pressure, anxiety and depression, work stress, weight loss/gain, cancer, insomnia, chronic pain, back injuries, asthma and respiratory issues, and grief.
"I am so grateful for your support – I am relieved to find a path that moves away from chronic pain." -KS
What does a Yoga Therapist do?
Listens to you with compassion.
Provides personalized, practical methods for stress-reduction and self-care.
Takes an integrative approach to wellness, balancing the systems of body, mind, and spirit through physical poses, breath-work, meditation, and philosophy.
Helps you to find the answers within yourself.
Does not prescribe cures or aim to “fix;” honoring your innate wholeness.
Works in cooperation with your doctor, physical therapist, psychologist, and other caregivers.
Provides a safe, welcoming space for you to find peace with yourself and your life.
LOCATION: Simple Soul Yoga, Cobblestone Corner, 76 State Route 101A, Unit 10 in Amherst NH
In special cases, I will also travel to a student's home to support the healing process (such as new mothers, elders, and students with limited mobility). Outdoor and remote sessions are also available.
Private Yoga Therapy Description & Rates
Yoga therapy is ideal for individuals with stress-related conditions, or those who wish to deepen their self-study and apply yogic principles to everyday life. Students learn personalized techniques for stress reduction and unifying body, mind, and spirit. Receive individualized instruction and a yoga program based on your intentions and abilities. Each lesson is 60-75 minutes in length and ranges in price from $65-$100 based on lesson length, focus, and location. Students benefit most from a series of 4-8 private lessons. BOOK A LESSON
Private Yoga for Children/Teens with Special Needs or Health Concerns
This is an opportunity for personalized attention for students age 8-years or older who have special needs or health concerns such as anxiety, asthma, autism, down syndrome, or trauma. I carefully design the class to incorporate breathwork, self-calming techniques, yoga poses, self-expression, and relaxation. Caregivers are required to be present for the lessons. Tuition is $65 for a 50min-60min lesson or special rate of $220 when you register for 4 weeks. Students benefit most from weekly sessions for a month or longer. BOOK A LESSON
Teen Yoga Therapy
Available for individuals or groups. Learn practical techniques to bring balance to your body and mind. Build strength, flexibility, and self-awareness in a welcoming and fun environment. Discover your own inner strength and beauty as you reinforce your healthy habits in body, mind, and spirit. Learn to re-condition daily patterns through deep breathing and guided relaxation. Students benefit most from a series of 4-8 private lessons. BOOK A LESSON
Businesses and Schools: Yoga Therapy on Site
Specialty workshops and private yoga therapy can be offered on site at your workplace. Businesses and schools offer this as a benefit to their employees by scheduling a block of time for private yoga therapy before, during, or after the workday. I will collaborate with individuals to support their health goals and help them to discover fresh energy and a relaxed state of mind. Rates vary based on location, please SUBMIT A REQUEST for details.
Comprehensive Yoga Therapy
Yoga seeks to enhance our strengths and root out the unhealthy thought patterns that are at the foundation of stress and suffering. Ultimately, we discover what it is to be balanced in our own unique way. We will most likely always have challenges before us, and Yoga gives us the tools to not only face such difficulties, but come through them having gained valuable lessons, greater Self awareness, peace, and excitement about our purpose in life.
–Julie Rost, YogaLife Institute